As the new year approaches, we're setting realistic goals for healthy eating in 2024. Here's a recipe for promoting positive habits. Prioritize nutritious breakfasts three times a week, choosing options like cashew yogurt with granola, spinach, and scrambled eggs, or whole-grain toast with banana and almond butter. Eating home-cooked meals at least five times a week has been proven to reduce your chances of being overweight and having excess body fat. Start your diet with vegetables to increase your intake. Research shows that more food is consumed when it is not competing with other dishes. Take a meat-free day each week, backed by research showing a link between plant protein and lower mortality rates, especially from heart disease. To get the same feeling of satisfaction, try eating smaller portions of your favorite snacks and get into the habit of snacking consciously. Include dried fruits in your diet. They are rich in nutrients and have been linked to reduced risk of hear...
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